Understand how you're feeling

Are worry or nervousness getting in the way of daily life? This measures generalised anxiety over the past two weeks.

Feeling flat, hopeless, or losing interest in things you used to enjoy? This screens for depressive symptoms.

How much pressure are you carrying? This measures your perceived stress and sense of control over the past month.

Are your close relationships — partner, family, friendships — feeling strained, disconnected, or draining?

Exhausted, detached, or running on empty? This screens for occupational burnout and work-related stress.

Have difficult past experiences left a lasting mark? This screens for trauma symptoms — flashbacks, avoidance, emotional numbness, and hypervigilance.

Feeling disconnected, stuck in the same arguments, or quietly questioning things? This screens for marital strain and emotional distance.

Feeling stuck, disengaged, or disconnected from your work? This screens for career dissatisfaction, identity confusion, and professional drift.

Building something from scratch is relentless. This screens for founder-specific stress — isolation, identity fusion, imposter syndrome, and carrying it all alone.

Is dating leaving you anxious, exhausted, or stuck in the same patterns? This screens for attachment anxiety and fear of rejection in romantic connection.

Have you experienced infidelity or a deep betrayal? This screens for betrayal trauma — intrusive thoughts, self-doubt, and difficulty trusting again.