Calm & Distraction
5 activities
Live
Bubble Wrap
Stress, anger, restlessness — pop bubbles, release tension
Live
Sand Garden
Anxiety, OCD, restlessness — draw patterns in a zen garden
Live
Mandala Colour
Depression, low mood, numbness — fill a mandala at your own pace
Live
Calm Water
Anxiety, overstimulation — tap to create ripples on a still lake
Live
Star Collector
Depression, low mood — a gentle, low-demand activity for hard days
Breathing & Nervous System
4 activities
Live
Box Breathing
Anxiety, panic, stress — 4-4-4-4 breath with an animated guide
Live
4-7-8 Breathing
Anxiety, sleep, anger — longer exhale activates the vagus nerve
Live
Calm the Storm
Panic, overwhelm — breathe as the storm visibly calms around you
Live
Belly Breath
Anxiety, beginners — the gentlest entry point. No timer pressure
Grounding — Back to the Present
3 activitiesMindfulness & Thought Work
4 activities
Live
Clouds & Thoughts
Anxiety, rumination — type a worry, watch it drift away on a cloud
Live
The Worry Jar
Anxiety, insomnia — seal your worries away until tomorrow
Live
Leaves on a Stream
Anxiety, depression — type a thought, watch it float downstream
Live
Let It Go
Anger, grief, resentment — write it out, then let it burn away
Journaling & Reflection
6 activities
Live
Three Good Things
Depression, negativity bias — rewire attention with 3 specific good moments
Live
Gratitude Garden
Depression, emptiness — grow a garden of good moments over time
Live
What's Actually True?
Anxiety, catastrophising — is the fear realistic? Gently find out
Live
The Unsent Letter
Grief, anger, relationship pain — say what you can't say out loud
Live
One Small Win
Depression, burnout — on hard days, even getting up counts
Live
Values Compass
Emptiness, drift, decisions — find what matters and how much you're living it
Body & Movement
3 activitiesSocial & Relationship
2 activitiesCouples
6 activities
Live
One Thing I Appreciate
Relationship distance, resentment — name one specific thing you noticed this week
Live
The Recurring Fight
Couples conflict — find the need underneath the argument
Live
Repair Attempt
Post-conflict — structured repair without needing a therapist in the room
Live
The 36 Questions
Relationship distance — all 36 original questions to fall for each other again
Live
What I Need But Haven't Asked For
Communication, resentment — name the need you've been waiting them to notice
Live
Love Languages Reflection
Feeling unloved — how you give and receive love, and whether they know
Dating & Single Life
7 activities
Live
The Rejection Replay
Dating anxiety — separate what happened from the story you're telling yourself
Live
What Am I Actually Looking For?
Dating clarity — are you looking for a person, or a feeling?
Live
Post-Date Debrief
Overthinking — what actually happened vs. what your anxiety thinks happened
Live
The Situationship Check
Ambiguous relationships — are you actually okay with this, or hoping it changes?
Live
My Attachment in Action
Attachment anxiety — the moment the pattern showed up, and the fear underneath
Live
Closure Without Them
Breakup, ghosting — write the conversation you never got
Live
The Relationship Autopsy
Post-breakup — not to assign blame, but to learn what it was trying to teach you