Social · 3–5 min

You don't have to be alone in this

Let's find who you could reach out to.

This isn't about who would fix things. Just who you could text right now, even just to say hi.

Person 1 of 3

Someone you could text right now, just to check in:

Person 2 of 3

Someone who makes you feel a bit lighter when you talk to them:

Person 3 of 3

Someone who would want to know if you were struggling:

Your people

These people are in your life. That matters.

You don't have to reach out today. But now you know you could.

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Why this works

Loneliness and depression both impair social connection — partly because they make the barriers to reaching out feel enormous. This exercise builds awareness of existing support, and lowers the threshold by focusing on "who could I message" rather than "who would help".