How to take this assessment
- Read each question and pick the response that feels most true for you
- Go with your first instinct — there are no right or wrong answers
- Answer honestly — your responses are private and won't be shared
This is a validated screening tool, not a clinical diagnosis. Results are for your awareness only.
— Ruchi Makkar, NurtureMind
This is a validated screening tool, not a clinical diagnosis. Results are indicative only. Please speak with a qualified mental health professional for a full evaluation.
Share your result with Ruchi
Leave your name and WhatsApp number — Ruchi will personally reach out to discuss your result and how she can help.